Thigh Braces

WHAT MUST YOU DO IF YOU SUFFER FROM HAMSTRING INJURY?

During activities like running, jumping, and quick motions, your hamstrings are needed. Injuries to these muscles can lead to sharp pain in the back of your thigh that makes it difficult to put weight on it. It's essential to stop any activity as soon as you notice discomfort.

REST

Rest your body and hamstrings.

ICE/HEAT

Reduce swelling by using ice and heat therapy.

GENTLE STRETCHING

You can stretch gently to help open up tightness and strengthen the weak muscles once you start to feel better in your leg.

The PNF stretching technique improves flexibility, range of motion, and athletic performance.

Starting on your back, extend your legs and flex your feet. Keep your left leg firmly planted on the floor. Put a belt, towel, exercise band or a towel around your right foot. Using your right leg, lift it as high as you can without applying too much force. As you push your leg into the belt, towel, or band, resist it for 10 to 20 seconds. Hold your leg toward your chest for 10 to 20 seconds while relaxing your hamstrings. Once you have done that, switch to the other leg and repeat the exercise at least three times.

WEAR COMPRESSION

Compression sleeves can reduce inflammation, ease hamstring pain, and boost circulation while easing hamstring soreness. A thigh brace or hamstring sleeve is helpful.

To get your hamstring back to health, speak with a professional for specific exercises.

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